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	<title>Comments for James&#039; running blog - the road to London 2010</title>
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	<link>http://james.woodruffrunners.com/blog</link>
	<description>Follow my progress on the road to the Virgin London Marathon 2010 in aid of Myeloma UK</description>
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		<title>Comment on What a day, what an experience by The Faraghers IOM</title>
		<link>http://james.woodruffrunners.com/blog/?p=386&#038;cpage=1#comment-177</link>
		<dc:creator>The Faraghers IOM</dc:creator>
		<pubDate>Sun, 02 May 2010 20:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=386#comment-177</guid>
		<description>Well done James!</description>
		<content:encoded><![CDATA[<p>Well done James!</p>
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		<title>Comment on What a day, what an experience by Liz</title>
		<link>http://james.woodruffrunners.com/blog/?p=386&#038;cpage=1#comment-174</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Wed, 28 Apr 2010 08:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=386#comment-174</guid>
		<description>James you did brilliantly, I couldn&#039;t be a more proud wife. The training and effort you put into both the race itself and the fundraising is just amazing. Well done. I love you</description>
		<content:encoded><![CDATA[<p>James you did brilliantly, I couldn&#8217;t be a more proud wife. The training and effort you put into both the race itself and the fundraising is just amazing. Well done. I love you</p>
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		<title>Comment on What a day, what an experience by Mum</title>
		<link>http://james.woodruffrunners.com/blog/?p=386&#038;cpage=1#comment-172</link>
		<dc:creator>Mum</dc:creator>
		<pubDate>Tue, 27 Apr 2010 19:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=386#comment-172</guid>
		<description>I am so proud of you James xx</description>
		<content:encoded><![CDATA[<p>I am so proud of you James xx</p>
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		<title>Comment on What a day, what an experience by kathie johnson</title>
		<link>http://james.woodruffrunners.com/blog/?p=386&#038;cpage=1#comment-171</link>
		<dc:creator>kathie johnson</dc:creator>
		<pubDate>Tue, 27 Apr 2010 19:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=386#comment-171</guid>
		<description>Well done Jay. very proud of you great blog as well !!! it was fab being there to support you you are an inspiration to us all lots of love kath xx</description>
		<content:encoded><![CDATA[<p>Well done Jay. very proud of you great blog as well !!! it was fab being there to support you you are an inspiration to us all lots of love kath xx</p>
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		<title>Comment on What a day, what an experience by Ian and Margaret</title>
		<link>http://james.woodruffrunners.com/blog/?p=386&#038;cpage=1#comment-170</link>
		<dc:creator>Ian and Margaret</dc:creator>
		<pubDate>Tue, 27 Apr 2010 17:54:31 +0000</pubDate>
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		<description>Absolutely fantastic, James, many congratulations. Ian &amp; Margaret</description>
		<content:encoded><![CDATA[<p>Absolutely fantastic, James, many congratulations. Ian &amp; Margaret</p>
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		<title>Comment on What a day, what an experience by Ian</title>
		<link>http://james.woodruffrunners.com/blog/?p=386&#038;cpage=1#comment-169</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 27 Apr 2010 17:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=386#comment-169</guid>
		<description>Fantastic achievement James!  You&#039;ve done yourself, your cause and your family proud.  Well done.</description>
		<content:encoded><![CDATA[<p>Fantastic achievement James!  You&#8217;ve done yourself, your cause and your family proud.  Well done.</p>
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		<title>Comment on Who&#8217;s visited? by James</title>
		<link>http://james.woodruffrunners.com/blog/?page_id=260&#038;cpage=1#comment-163</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 23 Apr 2010 14:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?page_id=260#comment-163</guid>
		<description>Thank you.

I&#039;ll be blogging my number when I get it together with a website so you can track my progress if you wish.</description>
		<content:encoded><![CDATA[<p>Thank you.</p>
<p>I&#8217;ll be blogging my number when I get it together with a website so you can track my progress if you wish.</p>
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		<title>Comment on Who&#8217;s visited? by Ian and Margaret</title>
		<link>http://james.woodruffrunners.com/blog/?page_id=260&#038;cpage=1#comment-162</link>
		<dc:creator>Ian and Margaret</dc:creator>
		<pubDate>Fri, 23 Apr 2010 12:04:20 +0000</pubDate>
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		<description>Best wishes to you, James. 
We&#039;re sure you&#039;ll finish in your best time yet. 
We&#039;ll be looking out for you - on the TV that is.
Ian and Margaret,
Plymouth</description>
		<content:encoded><![CDATA[<p>Best wishes to you, James.<br />
We&#8217;re sure you&#8217;ll finish in your best time yet.<br />
We&#8217;ll be looking out for you &#8211; on the TV that is.<br />
Ian and Margaret,<br />
Plymouth</p>
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		<title>Comment on Another week bites the dust by Ian B</title>
		<link>http://james.woodruffrunners.com/blog/?p=331&#038;cpage=1#comment-134</link>
		<dc:creator>Ian B</dc:creator>
		<pubDate>Tue, 30 Mar 2010 07:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=331#comment-134</guid>
		<description>440 miles!!! That&#039;s the equivalent of me walking from my lounge to the kitchen 116160 times  :-)    Love the video - not sure who the ugly bloke is in it though but never mind.  Keep it up!</description>
		<content:encoded><![CDATA[<p>440 miles!!! That&#8217;s the equivalent of me walking from my lounge to the kitchen 116160 times  <img src='http://james.woodruffrunners.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />     Love the video &#8211; not sure who the ugly bloke is in it though but never mind.  Keep it up!</p>
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		<title>Comment on Fifth 20 miler &#8211; video blog by Another week bites the dust &#124; James&#39; running blog - the road to London 2010</title>
		<link>http://james.woodruffrunners.com/blog/?p=326&#038;cpage=1#comment-130</link>
		<dc:creator>Another week bites the dust &#124; James&#39; running blog - the road to London 2010</dc:creator>
		<pubDate>Mon, 29 Mar 2010 18:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://james.woodruffrunners.com/blog/?p=326#comment-130</guid>
		<description>[...] Fifth 20 miler &#8211; video blog [...]</description>
		<content:encoded><![CDATA[<p>[...] Fifth 20 miler &#8211; video blog [...]</p>
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